Ausgehen & Shoppen
Shivasloft presents: Brad Franco
13.10
Baby Steps to Handstand – Mit Brad Franco
– für alle Level –
In this workshop we will go over fundamentals that uncover your own unique way to handstand. From unconventional movements and more traditional yoga stretches needed to open the shoulders, lateral muscles (Lats) and the handstand muscle (serratus anterior). Techniques, drills, and unconventional movement patterns are what we will work on to take your handstand to another level, whether beginner or advanced. Bring a Pen and paper so that you can take what you have learned to your home practice. Students will leave with greater body awareness and understand of how they can each individually work towards improving or enhancing their handstand.
About Brad
Born and raised in Southern California, Brad has recently moved to Cologne, Germany, in 2017 to further pursue his passion for teachting and motivating!
Brad grew up with a sports background starting at the young age of 5. He played competitive tennis and baseball throughout high school, finding his first job as a tennis instructor.
Brad has a wealth of knowledge from being a sports teachter and yoga instructor for the last 13 years, which has allowed him to define his own teaching style. He pays particular attention to individual self-care in each class, with detailed focus on breath to movement, and pushing past emotional limitations. Brad truthfully believes that each person ist unique, and the importance of yoga has to do with mental presence and physical process of going throught each asana (pose) rather than the destination of the final asana.
https://www.bradleyfranco.com/
INFORMATIONEN
Kosten: 35€ Euro bei Anmeldung und Zahlung bis zum 30. September 2018
40€ nach dem 30. September 2018
Shivasloft-Mitglieder erhalten 10% Rabatt
ORT Shivasloft Flingern Hoffeldstrasse 31
